How many calories are in Curd Bowl?
Curd Bowl contains 206 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 7.8g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Bowl
Nutritional value of Curd Bowl per 100 grams
What's inside Curd Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese (200g) | 200g | 103 kcal | 12g | 5g | 3.9g |
Where do the calories in Curd Bowl come from
How Curd Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Bowl
How many calories are in Curd Bowl?
A full serving of Curd Bowl contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Curd Bowl good for weight loss?
Curd Bowl has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Bowl?
A serving of Curd Bowl provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Curd Bowl calories?
The easiest way to track Curd Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Cheese Bowl | 200g | 206.0 | 24g | +0 kcal, same protein |
| Curd Cheese | 250g | 206.0 | 25g | +0 kcal, more protein |
| Curd and Lassi | 70g | 98.7 | 11.2g | -107 kcal, less protein |
| Curd Cheese Bowl | 200g | 206.0 | 24g | +0 kcal, same protein |
| Curd Cheese | 150g | 97.5 | 12g | -108 kcal, less protein |