How many calories are in fried plantain and sausages?
fried plantain and sausages contains 1,010 calories per serving (51% of the 2,000 kcal daily value), with 35.5g fat, 125g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried plantain and sausages
Nutritional value of fried plantain and sausages per 100 grams
What's inside fried plantain and sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried yellow plantain | 120g | 304.2 kcal | 0.8g | 0.4g | 48.3g |
| fried sausages | 100g | 320 kcal | 12g | 28g | 0g |
| fried cassava (yuca) | 50g | 300 kcal | 2g | 0g | 70g |
| mayonnaise | 30g | 300 kcal | 0g | 23.3g | 33.3g |
| ketchup | 50g | 140 kcal | 0g | 0g | 36g |
| hot sauce | 20g | 75 kcal | 0g | 0g | 20g |
Where do the calories in fried plantain and sausages come from
How fried plantain and sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,010 kcal | 51% |
| Protein | 14g | 28% |
| Fat | 35.5g | 55% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried plantain and sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried plantain and sausages
How many calories are in fried plantain and sausages?
A full serving of fried plantain and sausages contains approximately 1,010 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 273 kcal.
Is fried plantain and sausages good for weight loss?
fried plantain and sausages has a high calorie density at 273 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried plantain and sausages?
A serving of fried plantain and sausages provides about 14g of protein from a total serving weight of 370g. That is 3.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track fried plantain and sausages calories?
The easiest way to track fried plantain and sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried plantain and sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Cassava with Ketchup | 180g | 570.0 | 2.5g | -440 kcal, less protein |
| Fried Cassava with Ketchup | 180g | 570.0 | 3g | -440 kcal, less protein |
| Fried Cassava | 200g | 330.0 | 2.5g | -680 kcal, less protein |
| Cassava with pork and eggs | 280g | 365.0 | 20.4g | -645 kcal, more protein |
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | -412 kcal, more protein |