How many calories are in Cassava with pork and eggs?
Cassava with pork and eggs contains 365 calories per serving (18% of the 2,000 kcal daily value), with 15.2g fat, 34.5g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava with pork and eggs
Nutritional value of Cassava with pork and eggs per 100 grams
What's inside Cassava with pork and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava (yuca) | 150g | 90 kcal | 0.9g | 0.1g | 21g |
| fried pork meat | 50g | 220 kcal | 20g | 14g | 0g |
| scrambled eggs with vegetables (onion, green pepper) | 80g | 150 kcal | 11.3g | 10g | 3.8g |
Where do the calories in Cassava with pork and eggs come from
How Cassava with pork and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 20.4g | 41% |
| Fat | 15.2g | 23% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava with pork and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava with pork and eggs
How many calories are in Cassava with pork and eggs?
A full serving of Cassava with pork and eggs contains approximately 365 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 130.4 kcal.
Is Cassava with pork and eggs good for weight loss?
Cassava with pork and eggs has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava with pork and eggs?
A serving of Cassava with pork and eggs provides about 20.4g of protein from a total serving weight of 280g. That is 7.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Cassava with pork and eggs calories?
The easiest way to track Cassava with pork and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava with pork and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato, Cassava & Eggs | 330g | 129.0 | 1.5g | -236 kcal, less protein |
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | +233 kcal, more protein |
| Leafy Greens with Cassava | 200g | 85.0 | 4g | -280 kcal, less protein |
| Boiled Cassava | 200g | 166.0 | 1.4g | -199 kcal, less protein |
| Boiled Cassava | 100g | 70.0 | 1.4g | -295 kcal, less protein |