How many calories are in Cassava, chicken & stir-fry?
Cassava, chicken & stir-fry contains 598 calories per serving (30% of the 2,000 kcal daily value), with 32.6g fat, 48.4g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava, chicken & stir-fry
Nutritional value of Cassava, chicken & stir-fry per 100 grams
What's inside Cassava, chicken & stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava (yuca) | 180g | 76.7 kcal | 1g | 0.3g | 18g |
| fried chicken drumstick (skin-on) | 120g | 200 kcal | 14.2g | 15g | 3.3g |
| stir-fried cabbage with carrot and egg (home-style) | 200g | 110 kcal | 6g | 7g | 6g |
Where do the calories in Cassava, chicken & stir-fry come from
How Cassava, chicken & stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 30.8g | 62% |
| Fat | 32.6g | 50% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava, chicken & stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava, chicken & stir-fry
How many calories are in Cassava, chicken & stir-fry?
A full serving of Cassava, chicken & stir-fry contains approximately 598 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 119.6 kcal.
Is Cassava, chicken & stir-fry good for weight loss?
Cassava, chicken & stir-fry has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava, chicken & stir-fry?
A serving of Cassava, chicken & stir-fry provides about 30.8g of protein from a total serving weight of 500g. That is 6.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Cassava, chicken & stir-fry calories?
The easiest way to track Cassava, chicken & stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava, chicken & stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava with pork and eggs | 280g | 365.0 | 20.4g | -233 kcal, less protein |
| Sweet Potato, Cassava & Eggs | 330g | 129.0 | 1.5g | -469 kcal, less protein |
| Cassava with stewed cabbage and egg | 450g | 588.0 | 13.5g | -10 kcal, less protein |
| Mixed Plate with Chicken Skewer | 260g | 330.0 | 31g | -268 kcal, more protein |
| Grilled Chicken with Rice and Salad | 1,050g | 1520.0 | 112g | +922 kcal, more protein |