How many calories are in Weight Gain Smoothie?
Weight Gain Smoothie contains 574 calories per serving (29% of the 2,000 kcal daily value), with 14.8g fat, 100.6g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Weight Gain Smoothie
Nutritional value of Weight Gain Smoothie per 100 grams
What's inside Weight Gain Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Oats | 50g | 380 kcal | 13g | 7g | 66g |
| Dates (5 pieces approx.) | 15g | 300 kcal | 2.7g | 0g | 80g |
| Perly Cheese (approx. 1 piece ~100g) | 100g | 59 kcal | 5.5g | 3.5g | 3.6g |
| Honey | 20g | 305 kcal | 0.5g | 0g | 85g |
| Milk (250 ml, whole) | 250g | 52 kcal | 3.2g | 3g | 4.8g |
Where do the calories in Weight Gain Smoothie come from
How Weight Gain Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 21.6g | 43% |
| Fat | 14.8g | 23% |
| Carbs | 100.6g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Weight Gain Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Weight Gain Smoothie
How many calories are in Weight Gain Smoothie?
A full serving of Weight Gain Smoothie contains approximately 574 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 107.3 kcal.
Is Weight Gain Smoothie good for weight loss?
Weight Gain Smoothie has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Weight Gain Smoothie?
A serving of Weight Gain Smoothie provides about 21.6g of protein from a total serving weight of 535g. That is 4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Weight Gain Smoothie calories?
The easiest way to track Weight Gain Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Weight Gain Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Weight Gain Smoothie | 465g | 578.0 | 22g | +4 kcal, more protein |
| Bananas, Dates & Milk | 316g | 278.2 | 9g | -295 kcal, less protein |
| High Calorie Banana Shake | 730g | 752.9 | 20.9g | +178 kcal, less protein |
| Satu with banana and nuts | 315.2g | 351.0 | 11g | -223 kcal, less protein |
| Oatmeal bowl | 398g | 712.5 | 49.7g | +138 kcal, more protein |