How many calories are in Satu with banana and nuts?
Satu with banana and nuts contains 351 calories per serving (18% of the 2,000 kcal daily value), with 8.3g fat, 66.5g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Satu with banana and nuts
Nutritional value of Satu with banana and nuts per 100 grams
What's inside Satu with banana and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Satu (30g) | 30g | 380 kcal | 10g | 3.3g | 76.7g |
| Banana (1 medium, 118g) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Dates (2 pieces, 10g) | 10g | 280 kcal | 2g | 0g | 75g |
| Almonds (6 pieces, 7.2g) | 7.2g | 583.3 kcal | 20.8g | 51.4g | 20.8g |
| Milk (150ml, 2% fat) | 150g | 41.3 kcal | 3.3g | 2.2g | 5g |
Where do the calories in Satu with banana and nuts come from
How Satu with banana and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 8.3g | 13% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Satu with banana and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Satu with banana and nuts
How many calories are in Satu with banana and nuts?
A full serving of Satu with banana and nuts contains approximately 351 kcal. The total serving weighs about 315.2g. Per 100 grams, that works out to 111.4 kcal.
Is Satu with banana and nuts good for weight loss?
Satu with banana and nuts has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Satu with banana and nuts?
A serving of Satu with banana and nuts provides about 11g of protein from a total serving weight of 315.2g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Satu with banana and nuts calories?
The easiest way to track Satu with banana and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Satu with banana and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Nut Smoothie | 411g | 335.0 | 9.7g | -16 kcal, less protein |
| Breakfast mix | 268g | 384.0 | 9.9g | +33 kcal, less protein |
| Bananas, Dates & Milk | 316g | 278.2 | 9g | -72 kcal, less protein |
| Weight Gain Smoothie | 535g | 574.0 | 21.6g | +223 kcal, more protein |
| Mixed nuts & fruits | 36g | 171.0 | 4.1g | -180 kcal, less protein |