How many calories are in Mixed Healthy Snack Box?
Mixed Healthy Snack Box contains 629 calories per serving (31% of the 2,000 kcal daily value), with 18.1g fat, 89.2g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Healthy Snack Box
Nutritional value of Mixed Healthy Snack Box per 100 grams
What's inside Mixed Healthy Snack Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon | 100g | 30 kcal | 0.6g | 0.2g | 8g |
| mixed grapes (green and black) | 80g | 75 kcal | 0.8g | 0.4g | 18.8g |
| pineapple | 80g | 50 kcal | 0.5g | 0.1g | 12.5g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| baby carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| mixed sprouts | 50g | 70 kcal | 7g | 0.4g | 12g |
| mixed nuts (almonds, walnuts, hazelnuts) | 30g | 400 kcal | 13.3g | 20g | 50g |
| kidney beans (boiled) | 50g | 320 kcal | 18g | 1g | 54g |
Where do the calories in Mixed Healthy Snack Box come from
How Mixed Healthy Snack Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 31.5g | 63% |
| Fat | 18.1g | 28% |
| Carbs | 89.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Healthy Snack Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Healthy Snack Box
How many calories are in Mixed Healthy Snack Box?
A full serving of Mixed Healthy Snack Box contains approximately 629 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 106.6 kcal.
Is Mixed Healthy Snack Box good for weight loss?
Mixed Healthy Snack Box has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Healthy Snack Box?
A serving of Mixed Healthy Snack Box provides about 31.5g of protein from a total serving weight of 590g. That is 5.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Healthy Snack Box calories?
The easiest way to track Mixed Healthy Snack Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Healthy Snack Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veggie Box | 680g | 675.0 | 29.8g | +46 kcal, less protein |
| Mixed Fruit and Veggie Salad with Egg | 390g | 216.0 | 9.4g | -413 kcal, less protein |
| Fruit and Veg Plate | 360g | 165.0 | 2.6g | -464 kcal, less protein |
| Mixed Veggie Salad | 270g | 263.0 | 16.3g | -366 kcal, less protein |
| melon & cucumber | 400g | 16.5 | 0.9g | -612 kcal, less protein |