How many calories are in Fruit and Veggie Box?
Fruit and Veggie Box contains 675 calories per serving (34% of the 2,000 kcal daily value), with 18.4g fat, 90.2g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Veggie Box
Nutritional value of Fruit and Veggie Box per 100 grams
What's inside Fruit and Veggie Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon | 150g | 30 kcal | 0.6g | 0.2g | 7.7g |
| mixed grapes (green and black) | 100g | 69 kcal | 0.7g | 0.5g | 18g |
| pineapple | 100g | 50 kcal | 0.5g | 0.1g | 13g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cucumber slices | 50g | 80 kcal | 0.6g | 0.2g | 4g |
| carrot slices | 50g | 40 kcal | 1g | 0.2g | 10g |
| sprouted lentils | 50g | 30 kcal | 2.6g | 0.4g | 5g |
| mixed nuts | 30g | 400 kcal | 13.3g | 20g | 33.3g |
| kidney beans | 50g | 320 kcal | 18g | 1g | 54g |
Where do the calories in Fruit and Veggie Box come from
How Fruit and Veggie Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 29.8g | 60% |
| Fat | 18.4g | 28% |
| Carbs | 90.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Veggie Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Veggie Box
How many calories are in Fruit and Veggie Box?
A full serving of Fruit and Veggie Box contains approximately 675 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 99.3 kcal.
Is Fruit and Veggie Box good for weight loss?
Fruit and Veggie Box has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Veggie Box?
A serving of Fruit and Veggie Box provides about 29.8g of protein from a total serving weight of 680g. That is 4.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Veggie Box calories?
The easiest way to track Fruit and Veggie Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Veggie Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Healthy Snack Box | 590g | 629.0 | 31.5g | -46 kcal, more protein |
| Mixed Fruit and Veggie Salad with Egg | 390g | 216.0 | 9.4g | -459 kcal, less protein |
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | -379 kcal, less protein |
| Simple Balanced Plate | 355g | 396.0 | 13.8g | -279 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | -183 kcal, less protein |