How many calories are in Yogurt with Granola and Chocolate?
Yogurt with Granola and Chocolate contains 387.5 calories per serving (19% of the 2,000 kcal daily value), with 18.3g fat, 39.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Granola and Chocolate
Nutritional value of Yogurt with Granola and Chocolate per 100 grams
What's inside Yogurt with Granola and Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, low-fat) | 150g | 65 kcal | 7g | 3.5g | 5g |
| Granola with nuts | 40g | 450 kcal | 10g | 15g | 60g |
| Dark chocolate chunks | 20g | 550 kcal | 7.5g | 35g | 40g |
Where do the calories in Yogurt with Granola and Chocolate come from
How Yogurt with Granola and Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.5 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 18.3g | 28% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Granola and Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Granola and Chocolate
How many calories are in Yogurt with Granola and Chocolate?
A full serving of Yogurt with Granola and Chocolate contains approximately 387.5 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 184.5 kcal.
Is Yogurt with Granola and Chocolate good for weight loss?
Yogurt with Granola and Chocolate has a moderate calorie density at 184.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with Granola and Chocolate?
A serving of Yogurt with Granola and Chocolate provides about 16g of protein from a total serving weight of 210g. That is 7.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Granola and Chocolate calories?
The easiest way to track Yogurt with Granola and Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Granola and Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Granola Yogurt | 140g | 240.0 | 9g | -147 kcal, less protein |
| Banana Granola Yogurt | 210g | 303.0 | 9.7g | -84 kcal, less protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | -125 kcal, less protein |
| Banana granola bowl | 270g | 510.4 | 11.8g | +122 kcal, less protein |
| Yogurt with Granola | 180g | 217.5 | 12g | -170 kcal, less protein |