How many calories are in Chocolate Granola Yogurt?
Chocolate Granola Yogurt contains 240 calories per serving (12% of the 2,000 kcal daily value), with 7.5g fat, 35g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Granola Yogurt
Nutritional value of Chocolate Granola Yogurt per 100 grams
What's inside Chocolate Granola Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Granola chocolate | 40g | 450 kcal | 10g | 15g | 75g |
| Low-fat yogurt (assumed base) | 100g | 60 kcal | 5g | 1.5g | 5g |
Where do the calories in Chocolate Granola Yogurt come from
How Chocolate Granola Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9g | 18% |
| Fat | 7.5g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Granola Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Granola Yogurt
How many calories are in Chocolate Granola Yogurt?
A full serving of Chocolate Granola Yogurt contains approximately 240 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 171.4 kcal.
Is Chocolate Granola Yogurt good for weight loss?
Chocolate Granola Yogurt has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Granola Yogurt?
A serving of Chocolate Granola Yogurt provides about 9g of protein from a total serving weight of 140g. That is 6.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Granola Yogurt calories?
The easiest way to track Chocolate Granola Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Granola Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola and Chocolate | 210g | 387.5 | 16g | +147 kcal, more protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | +22 kcal, more protein |
| Mango Granola Yogurt | 310g | 336.3 | 13.8g | +96 kcal, more protein |
| Yogurt with Granola | 180g | 217.5 | 12g | -22 kcal, more protein |
| Banana granola bowl | 270g | 510.4 | 11.8g | +270 kcal, more protein |