How many calories are in Vegetable mix with eggs and curd?
Vegetable mix with eggs and curd contains 375 calories per serving (19% of the 2,000 kcal daily value), with 20.9g fat, 29.4g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable mix with eggs and curd
Nutritional value of Vegetable mix with eggs and curd per 100 grams
What's inside Vegetable mix with eggs and curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| Baby corn | 50g | 52 kcal | 2.4g | 0.4g | 12g |
| Carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| Zucchini | 50g | 34 kcal | 2.4g | 0.6g | 6.2g |
| Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| Curd | 30g | 60 kcal | 10g | 1.3g | 4g |
| Roasted groundnut | 20g | 585 kcal | 25g | 50g | 30g |
Where do the calories in Vegetable mix with eggs and curd come from
How Vegetable mix with eggs and curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 26.3g | 53% |
| Fat | 20.9g | 32% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable mix with eggs and curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable mix with eggs and curd
How many calories are in Vegetable mix with eggs and curd?
A full serving of Vegetable mix with eggs and curd contains approximately 375 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 93.8 kcal.
Is Vegetable mix with eggs and curd good for weight loss?
Vegetable mix with eggs and curd has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable mix with eggs and curd?
A serving of Vegetable mix with eggs and curd provides about 26.3g of protein from a total serving weight of 400g. That is 6.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable mix with eggs and curd calories?
The easiest way to track Vegetable mix with eggs and curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable mix with eggs and curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veggie Salad | 270g | 263.0 | 16.3g | -112 kcal, less protein |
| Stir Fry Veggies | 220g | 130.0 | 4g | -245 kcal, less protein |
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | -175 kcal, less protein |
| Vegetable Salad with Quail Eggs | 300g | 309.0 | 13.9g | -66 kcal, less protein |
| Steamed Mixed Vegetables | 260g | 81.8 | 5.5g | -293 kcal, less protein |