How many calories are in Vegetable Salad with Quail Eggs?
Vegetable Salad with Quail Eggs contains 309 calories per serving (15% of the 2,000 kcal daily value), with 12.1g fat, 36.7g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Quail Eggs
Nutritional value of Vegetable Salad with Quail Eggs per 100 grams
What's inside Vegetable Salad with Quail Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 50g | 34 kcal | 2.6g | 0.4g | 6.6g |
| Carrot | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| Corn kernels | 70g | 137.1 kcal | 4.9g | 2.1g | 30g |
| Mayonnaise | 50g | 144 kcal | 0.2g | 9.6g | 2.2g |
| Okra | 40g | 75 kcal | 5g | 0.5g | 17.5g |
| Boiled quail eggs | 50g | 156 kcal | 13.4g | 10.6g | 1.2g |
Where do the calories in Vegetable Salad with Quail Eggs come from
How Vegetable Salad with Quail Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 13.9g | 28% |
| Fat | 12.1g | 19% |
| Carbs | 36.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Quail Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Quail Eggs
How many calories are in Vegetable Salad with Quail Eggs?
A full serving of Vegetable Salad with Quail Eggs contains approximately 309 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 103 kcal.
Is Vegetable Salad with Quail Eggs good for weight loss?
Vegetable Salad with Quail Eggs has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Quail Eggs?
A serving of Vegetable Salad with Quail Eggs provides about 13.9g of protein from a total serving weight of 300g. That is 4.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Quail Eggs calories?
The easiest way to track Vegetable Salad with Quail Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Quail Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veggie Bowl | 320g | 260.0 | 23.4g | -49 kcal, more protein |
| Egg with okra and cucumber | 250g | 125.0 | 9g | -184 kcal, less protein |
| Chicken Vegetable Salad | 268g | 230.3 | 18.9g | -78 kcal, more protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -174 kcal, less protein |
| Vegetarian Salad Bowl | 580g | 446.0 | 28.3g | +137 kcal, more protein |