How many calories are in Protein Oat Bowl?
Protein Oat Bowl contains 651 calories per serving (33% of the 2,000 kcal daily value), with 22.6g fat, 67.8g carbs, and 49.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oat Bowl
Nutritional value of Protein Oat Bowl per 100 grams
What's inside Protein Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal, dry (rolled oats) | 30g | 390 kcal | 13g | 7g | 69g |
| Low-fat milk (1.5% fat) | 203g | 48.8 kcal | 3.4g | 1.2g | 7.2g |
| Yogurt, low-fat (plain) | 100g | 59 kcal | 5.5g | 1.5g | 7g |
| Cashew nuts, roasted (no salt) | 30g | 600 kcal | 16g | 50g | 30g |
| Whey protein concentrate (mix) | 35g | 400 kcal | 80g | 4g | 6g |
| Banana (raw) | 62g | 90.3 kcal | 1.1g | 0.3g | 23.2g |
Where do the calories in Protein Oat Bowl come from
How Protein Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651 kcal | 33% |
| Protein | 49.8g | 100% |
| Fat | 22.6g | 35% |
| Carbs | 67.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oat Bowl
How many calories are in Protein Oat Bowl?
A full serving of Protein Oat Bowl contains approximately 651 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 141.5 kcal.
Is Protein Oat Bowl good for weight loss?
Protein Oat Bowl has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oat Bowl?
A serving of Protein Oat Bowl provides about 49.8g of protein from a total serving weight of 460g. That is 10.8g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oat Bowl calories?
The easiest way to track Protein Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats Bowl | 382g | 461.3 | 43g | -189 kcal, less protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | -302 kcal, less protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | -181 kcal, less protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | -188 kcal, less protein |
| Oatmeal Protein Bowl | 477g | 600.3 | 55.5g | -50 kcal, more protein |