How many calories are in Ham Cheese Sandwich?
Ham Cheese Sandwich contains 505 calories per serving (25% of the 2,000 kcal daily value), with 22.6g fat, 51.3g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Sandwich
Nutritional value of Ham Cheese Sandwich per 100 grams
What's inside Ham Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread | 100g | 260 kcal | 8.5g | 4g | 48g |
| Smoked ham | 50g | 110 kcal | 16g | 5g | 1g |
| Melted cheese | 30g | 366.7 kcal | 25g | 28.3g | 1.7g |
| Cucumber slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.7g |
| Mayonnaise sauce | 10g | 700 kcal | 1g | 75g | 1g |
Where do the calories in Ham Cheese Sandwich come from
How Ham Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 24.5g | 49% |
| Fat | 22.6g | 35% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Sandwich
How many calories are in Ham Cheese Sandwich?
A full serving of Ham Cheese Sandwich contains approximately 505 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 202 kcal.
Is Ham Cheese Sandwich good for weight loss?
Ham Cheese Sandwich has a moderate calorie density at 202 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Cheese Sandwich?
A serving of Ham Cheese Sandwich provides about 24.5g of protein from a total serving weight of 250g. That is 9.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Sandwich calories?
The easiest way to track Ham Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 175g | 460.0 | 25.5g | -45 kcal, more protein |
| Steak and Cheese Sandwich | 220g | 615.0 | 37g | +110 kcal, more protein |
| Egg Salad Tartine | 100g | 266.0 | 13.5g | -239 kcal, less protein |
| Tomato Baguette Tartine | 120g | 256.0 | 4.4g | -249 kcal, less protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +165 kcal, more protein |