How many calories are in Fish with rice and peppers?
Fish with rice and peppers contains 305 calories per serving (15% of the 2,000 kcal daily value), with 8.3g fat, 31g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and peppers
Nutritional value of Fish with rice and peppers per 100 grams
What's inside Fish with rice and peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish steak | 80g | 200 kcal | 25g | 10g | 0g |
| cooked yellow bell pepper | 50g | 30 kcal | 1g | 0g | 6g |
| cooked white rice | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
Where do the calories in Fish with rice and peppers come from
How Fish with rice and peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 23g | 46% |
| Fat | 8.3g | 13% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and peppers
How many calories are in Fish with rice and peppers?
A full serving of Fish with rice and peppers contains approximately 305 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 122 kcal.
Is Fish with rice and peppers good for weight loss?
Fish with rice and peppers has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and peppers?
A serving of Fish with rice and peppers provides about 23g of protein from a total serving weight of 250g. That is 9.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and peppers calories?
The easiest way to track Fish with rice and peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and bell pepper | 250g | 324.0 | 11.2g | +19 kcal, less protein |
| Fish and Rice | 270g | 405.0 | 26.2g | +100 kcal, more protein |
| Fish and Rice | 225g | 365.0 | 21g | +60 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | +120 kcal, more protein |
| Rice and Fish | 250g | 334.0 | 22g | +29 kcal, less protein |