How many calories are in Banana Toast?
Banana Toast contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 21g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Toast
Nutritional value of Banana Toast per 100 grams
What's inside Banana Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 30g | 266.7 kcal | 3.3g | 1g | 70g |
Where do the calories in Banana Toast come from
How Banana Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Toast
How many calories are in Banana Toast?
A full serving of Banana Toast contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Banana Toast good for weight loss?
Banana Toast has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Toast?
A serving of Banana Toast provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Banana Toast calories?
The easiest way to track Banana Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Bananas | 150g | 134.0 | 1.6g | +54 kcal, more protein |
| Banana dessert jar | 30g | 120.0 | 1g | +40 kcal, same protein |
| Peanut Butter Banana Toast with Egg | 60g | 160.0 | 2g | +80 kcal, more protein |
| Infused Water with Banana | 50g | 45.0 | 0.5g | -35 kcal, less protein |
| Banana slices | 120g | 107.0 | 1.3g | +27 kcal, more protein |