How many calories are in Chapati with Aloo Gobi?
Chapati with Aloo Gobi contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Aloo Gobi
Nutritional value of Chapati with Aloo Gobi per 100 grams
What's inside Chapati with Aloo Gobi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Aloo Gobi (potato and cauliflower curry) | 80g | 87.5 kcal | 3.8g | 0.6g | 15g |
Where do the calories in Chapati with Aloo Gobi come from
How Chapati with Aloo Gobi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Aloo Gobi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Aloo Gobi
How many calories are in Chapati with Aloo Gobi?
A full serving of Chapati with Aloo Gobi contains approximately 230 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 164.3 kcal.
Is Chapati with Aloo Gobi good for weight loss?
Chapati with Aloo Gobi has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Aloo Gobi?
A serving of Chapati with Aloo Gobi provides about 8g of protein from a total serving weight of 140g. That is 5.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Aloo Gobi calories?
The easiest way to track Chapati with Aloo Gobi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Aloo Gobi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 370g | 560.0 | 24g | +330 kcal, more protein |
| Indian Vegetarian Meal | 370g | 290.0 | 11.5g | +60 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -70 kcal, less protein |
| Chapati with vegetable sides | 180g | 320.0 | 10g | +90 kcal, more protein |
| Indian Vegetarian Thali | 330g | 540.0 | 19g | +310 kcal, more protein |