How many calories are in Cooked Gooseberries?
Cooked Gooseberries contains 215 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 21g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Gooseberries
Nutritional value of Cooked Gooseberries per 100 grams
What's inside Cooked Gooseberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| gooseberries | 250g | 48 kcal | 0.6g | 0.2g | 8g |
| cooking oil (vegetable or mustard) | 10g | 900 kcal | 0g | 100g | 0g |
| spices (mustard seeds, curry leaves, chili) | 5g | 100 kcal | 4g | 0g | 20g |
Where do the calories in Cooked Gooseberries come from
How Cooked Gooseberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 1.7g | 3% |
| Fat | 10.5g | 16% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Gooseberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Gooseberries
How many calories are in Cooked Gooseberries?
A full serving of Cooked Gooseberries contains approximately 215 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 81.1 kcal.
Is Cooked Gooseberries good for weight loss?
Cooked Gooseberries has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Gooseberries?
A serving of Cooked Gooseberries provides about 1.7g of protein from a total serving weight of 265g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Gooseberries calories?
The easiest way to track Cooked Gooseberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Gooseberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry | 380g | 590.0 | 26g | +375 kcal, more protein |
| Upma | 173g | 233.0 | 7.4g | +18 kcal, more protein |
| Poha with peas | 210g | 290.0 | 7.5g | +75 kcal, more protein |
| Poha | 171g | 273.0 | 4.5g | +58 kcal, more protein |
| Spiced Green Beans | 87g | 85.7 | 2.6g | -129 kcal, more protein |