How many calories are in Spiced Green Beans?
Spiced Green Beans contains 85.7 calories per serving (4% of the 2,000 kcal daily value), with 5.2g fat, 8.5g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Green Beans
Nutritional value of Spiced Green Beans per 100 grams
What's inside Spiced Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 80g | 44 kcal | 3g | 0.3g | 9g |
| Cooking oil (vegetable or mustard oil) | 5g | 890 kcal | 0g | 100g | 0g |
| Spices (mustard seeds, cumin, turmeric, chili powder) | 2g | 300 kcal | 10g | 0g | 65g |
Where do the calories in Spiced Green Beans come from
How Spiced Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.7 kcal | 4% |
| Protein | 2.6g | 5% |
| Fat | 5.2g | 8% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Green Beans
How many calories are in Spiced Green Beans?
A full serving of Spiced Green Beans contains approximately 85.7 kcal. The total serving weighs about 87g. Per 100 grams, that works out to 98.5 kcal.
Is Spiced Green Beans good for weight loss?
Spiced Green Beans has a low calorie density at 98.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Green Beans?
A serving of Spiced Green Beans provides about 2.6g of protein from a total serving weight of 87g. That is 3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Green Beans calories?
The easiest way to track Spiced Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | +79 kcal, more protein |
| Millet Kanchi | 265g | 238.0 | 5.3g | +152 kcal, more protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | +129 kcal, more protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | +94 kcal, more protein |
| Lentil Curry with Beans | 170g | 185.0 | 10g | +99 kcal, more protein |