How many calories are in Lentil Curry?
Lentil Curry contains 590 calories per serving (30% of the 2,000 kcal daily value), with 21g fat, 76g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Curry
Nutritional value of Lentil Curry per 100 grams
What's inside Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils | 300g | 120 kcal | 8g | 1g | 20g |
| cooking oil (vegetable or mustard) | 20g | 800 kcal | 0g | 90g | 0g |
| onion | 50g | 80 kcal | 2g | 0g | 20g |
| spices (turmeric, cumin, coriander) | 10g | 300 kcal | 10g | 0g | 60g |
Where do the calories in Lentil Curry come from
How Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 26g | 52% |
| Fat | 21g | 32% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Curry
How many calories are in Lentil Curry?
A full serving of Lentil Curry contains approximately 590 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 155.3 kcal.
Is Lentil Curry good for weight loss?
Lentil Curry has a moderate calorie density at 155.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lentil Curry?
A serving of Lentil Curry provides about 26g of protein from a total serving weight of 380g. That is 6.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Curry calories?
The easiest way to track Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal | 320g | 345.0 | 21g | -245 kcal, less protein |
| Daal | 253g | 351.0 | 18.9g | -239 kcal, less protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | -235 kcal, less protein |
| Dal curry | 210g | 355.5 | 18.6g | -234 kcal, less protein |
| Lentil Dal | 344g | 454.0 | 24g | -136 kcal, less protein |