How many calories are in Balanced Indian Meal?
Balanced Indian Meal contains 773 calories per serving (39% of the 2,000 kcal daily value), with 21.7g fat, 91g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Indian Meal
Nutritional value of Balanced Indian Meal per 100 grams
What's inside Balanced Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried fish (2 pieces) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| Curd yogurt with fruits and chia seeds | 200g | 60 kcal | 3g | 0.3g | 12.5g |
| Sliced cucumber and carrot | 150g | 40 kcal | 0.7g | 0.1g | 9.3g |
| Lemon wedge | 10g | 30 kcal | 0g | 0g | 10g |
| Cooked lentil soup | 100g | 90 kcal | 6g | 0.5g | 15g |
| Cooked green beans | 50g | 80 kcal | 4g | 0.4g | 16g |
| Cooked white rice | 100g | 130 kcal | 2g | 0.3g | 28g |
Where do the calories in Balanced Indian Meal come from
How Balanced Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 773 kcal | 39% |
| Protein | 52g | 104% |
| Fat | 21.7g | 33% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Indian Meal
How many calories are in Balanced Indian Meal?
A full serving of Balanced Indian Meal contains approximately 773 kcal. The total serving weighs about 760g. Per 100 grams, that works out to 101.7 kcal.
Is Balanced Indian Meal good for weight loss?
Balanced Indian Meal has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Indian Meal?
A serving of Balanced Indian Meal provides about 52g of protein from a total serving weight of 760g. That is 6.8g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Indian Meal calories?
The easiest way to track Balanced Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 440g | 470.0 | 19.9g | -303 kcal, less protein |
| Rice with veg & protein | 260g | 385.0 | 13.8g | -388 kcal, less protein |
| Vegetarian Indian Thali | 350g | 554.0 | 21g | -219 kcal, less protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | -466 kcal, less protein |
| Fish Curry with Rice | 350g | 336.0 | 16.1g | -437 kcal, less protein |