How many calories are in Indian Thali Meal?
Indian Thali Meal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 8.5g fat, 74.5g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| Mixed dal curry (lentils with spices) | 120g | 125 kcal | 7.5g | 2.5g | 16.7g |
| Sliced cucumber | 50g | 30 kcal | 1.4g | 0.2g | 6g |
| Cooked vegetable stir-fry (bitter gourd with spices) | 40g | 150 kcal | 5g | 7.5g | 12.5g |
| Plain yogurt | 80g | 62.5 kcal | 5g | 2.5g | 3.8g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 19.9g | 40% |
| Fat | 8.5g | 13% |
| Carbs | 74.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 470 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 106.8 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 19.9g of protein from a total serving weight of 440g. That is 4.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Curry | 410g | 459.0 | 25.2g | -11 kcal, more protein |
| South Indian Thali | 515g | 654.0 | 18.7g | +184 kcal, less protein |
| Brown rice with spiced lentils and bitter gourd | 190g | 240.0 | 8g | -230 kcal, less protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | +175 kcal, more protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | -80 kcal, less protein |