How many calories are in Rice with veg & protein?
Rice with veg & protein contains 385 calories per serving (19% of the 2,000 kcal daily value), with 16.9g fat, 54.3g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with veg & protein
Nutritional value of Rice with veg & protein per 100 grams
What's inside Rice with veg & protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white+red rice (cooked) | 160g | 128.5 kcal | 3g | 1.8g | 28g |
| cooked green beans+carrots mixture (stir-fried) | 45g | 202 kcal | 8g | 15.6g | 15.1g |
| small piece of fried fish with sauce | 30g | 220 kcal | 14g | 18.3g | 4g |
| yogurt-based raita/dressing (small scoop) | 25g | 90 kcal | 4.8g | 6g | 6g |
Where do the calories in Rice with veg & protein come from
How Rice with veg & protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 13.8g | 28% |
| Fat | 16.9g | 26% |
| Carbs | 54.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with veg & protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with veg & protein
How many calories are in Rice with veg & protein?
A full serving of Rice with veg & protein contains approximately 385 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 148.1 kcal.
Is Rice with veg & protein good for weight loss?
Rice with veg & protein has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with veg & protein?
A serving of Rice with veg & protein provides about 13.8g of protein from a total serving weight of 260g. That is 5.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with veg & protein calories?
The easiest way to track Rice with veg & protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with veg & protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spiced rice meal | 420g | 531.0 | 18g | +146 kcal, more protein |
| Rice with vegetable stew and fried fish | 350g | 464.0 | 24.2g | +79 kcal, more protein |
| Balanced Indian Meal | 760g | 773.0 | 52g | +388 kcal, more protein |
| Fried Rice with Raita | 280g | 300.0 | 9g | -85 kcal, less protein |
| Fish, rice & beans | 350g | 436.4 | 24.7g | +51 kcal, more protein |