How many calories are in Veggie Plate?
Veggie Plate contains 351 calories per serving (18% of the 2,000 kcal daily value), with 15.6g fat, 49g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Plate
Nutritional value of Veggie Plate per 100 grams
What's inside Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato noodles (spiralized) with tomato-based sauce | 110g | 150 kcal | 1.8g | 7.3g | 20g |
| red cabbage coleslaw (cabbage + carrot) with light mayo dressing | 60g | 66.7 kcal | 1.7g | 4.2g | 10g |
| chickpea salad (chickpeas, herbs, light oil/lemon) | 70g | 200 kcal | 8.6g | 7.1g | 28.6g |
| green bell pepper pieces | 30g | 20 kcal | 0.7g | 0.3g | 3.3g |
Where do the calories in Veggie Plate come from
How Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 9.2g | 18% |
| Fat | 15.6g | 24% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Plate
How many calories are in Veggie Plate?
A full serving of Veggie Plate contains approximately 351 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 130 kcal.
Is Veggie Plate good for weight loss?
Veggie Plate has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Plate?
A serving of Veggie Plate provides about 9.2g of protein from a total serving weight of 270g. That is 3.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Plate calories?
The easiest way to track Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 280g | 250.0 | 13.5g | -101 kcal, more protein |
| Chickpeas Salad | 285g | 298.0 | 13.8g | -53 kcal, more protein |
| Chickpea Salad | 275g | 237.0 | 10.4g | -114 kcal, more protein |
| Vegetable Chickpea Salad with Yogurt | 280g | 290.0 | 13.5g | -61 kcal, more protein |
| Chickpea Salad | 570g | 545.0 | 26.6g | +194 kcal, more protein |