How many calories are in Chicken Rice Bowl?
Chicken Rice Bowl contains 586.6 calories per serving (29% of the 2,000 kcal daily value), with 19g fat, 48.2g carbs, and 53.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Bowl
Nutritional value of Chicken Rice Bowl per 100 grams
What's inside Chicken Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 165.3 kcal | 3g | 2g | 22g |
| cooked chicken breast (skinless) | 140g | 165 kcal | 31.1g | 9.5g | 0g |
| mixed steamed vegetables (carrot, pea) | 50g | 18 kcal | 1.6g | 0.2g | 4.2g |
| light soy sauce / dressing | 30g | 135 kcal | 10g | 5g | 20g |
| green onion (garnish) | 10g | 50 kcal | 2g | 5g | 1g |
Where do the calories in Chicken Rice Bowl come from
How Chicken Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586.6 kcal | 29% |
| Protein | 53.9g | 108% |
| Fat | 19g | 29% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Bowl
How many calories are in Chicken Rice Bowl?
A full serving of Chicken Rice Bowl contains approximately 586.6 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 143.1 kcal.
Is Chicken Rice Bowl good for weight loss?
Chicken Rice Bowl has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Bowl?
A serving of Chicken Rice Bowl provides about 53.9g of protein from a total serving weight of 410g. That is 13.1g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Bowl calories?
The easiest way to track Chicken Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl | 320g | 415.0 | 38.6g | -171 kcal, less protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | -51 kcal, less protein |
| Steamed Broccoli Plate | 310g | 235.2 | 29.4g | -351 kcal, less protein |
| Chicken Rice Mix | 310g | 414.0 | 35.7g | -172 kcal, less protein |
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | -71 kcal, less protein |