How many calories are in Idly with peanut chutney?
Idly with peanut chutney contains 540 calories per serving (27% of the 2,000 kcal daily value), with 26g fat, 58g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idly with peanut chutney
Nutritional value of Idly with peanut chutney per 100 grams
What's inside Idly with peanut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idly | 200g | 130 kcal | 3g | 0.5g | 24g |
| peanut chutney | 50g | 560 kcal | 16g | 50g | 20g |
Where do the calories in Idly with peanut chutney come from
How Idly with peanut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idly with peanut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idly with peanut chutney
How many calories are in Idly with peanut chutney?
A full serving of Idly with peanut chutney contains approximately 540 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 216 kcal.
Is Idly with peanut chutney good for weight loss?
Idly with peanut chutney has a moderate calorie density at 216 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idly with peanut chutney?
A serving of Idly with peanut chutney provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Idly with peanut chutney calories?
The easiest way to track Idly with peanut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idly with peanut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with peanut chutney | 300g | 630.0 | 19g | +90 kcal, more protein |
| Rava dosa breakfast | 210g | 410.0 | 13g | -130 kcal, less protein |
| Idli with peanut chutney | 250g | 410.0 | 11g | -130 kcal, less protein |
| Millet dosa with peanut chutney | 190g | 360.0 | 11g | -180 kcal, less protein |
| Millet dosa with peanut chutney | 238g | 630.0 | 20g | +90 kcal, more protein |