How many calories are in Millet dosa with peanut chutney?
Millet dosa with peanut chutney contains 360 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 50g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet dosa with peanut chutney
Nutritional value of Millet dosa with peanut chutney per 100 grams
What's inside Millet dosa with peanut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet dosa | 140g | 150 kcal | 3.6g | 1.4g | 28.6g |
| peanut chutney | 50g | 300 kcal | 12g | 24g | 20g |
Where do the calories in Millet dosa with peanut chutney come from
How Millet dosa with peanut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet dosa with peanut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet dosa with peanut chutney
How many calories are in Millet dosa with peanut chutney?
A full serving of Millet dosa with peanut chutney contains approximately 360 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 189.5 kcal.
Is Millet dosa with peanut chutney good for weight loss?
Millet dosa with peanut chutney has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Millet dosa with peanut chutney?
A serving of Millet dosa with peanut chutney provides about 11g of protein from a total serving weight of 190g. That is 5.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Millet dosa with peanut chutney calories?
The easiest way to track Millet dosa with peanut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet dosa with peanut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet dosa with peanut chutney | 238g | 630.0 | 20g | +270 kcal, more protein |
| Millet Dosa | 200g | 704.0 | 16g | +344 kcal, more protein |
| Mix Dal Dosa | 210g | 342.0 | 14g | -18 kcal, more protein |
| Millet dosai with veg stew | 150g | 210.0 | 6g | -150 kcal, less protein |
| Rava dosa breakfast | 210g | 410.0 | 13g | +50 kcal, more protein |