How many calories are in Millet dosa with peanut chutney?
Millet dosa with peanut chutney contains 630 calories per serving (32% of the 2,000 kcal daily value), with 32g fat, 69g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet dosa with peanut chutney
Nutritional value of Millet dosa with peanut chutney per 100 grams
What's inside Millet dosa with peanut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet dosa | 175g | 160 kcal | 4.6g | 1.1g | 32g |
| peanut chutney | 63g | 555.6 kcal | 20.6g | 47.6g | 20.6g |
Where do the calories in Millet dosa with peanut chutney come from
How Millet dosa with peanut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 20g | 40% |
| Fat | 32g | 49% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet dosa with peanut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet dosa with peanut chutney
How many calories are in Millet dosa with peanut chutney?
A full serving of Millet dosa with peanut chutney contains approximately 630 kcal. The total serving weighs about 238g. Per 100 grams, that works out to 264.7 kcal.
Is Millet dosa with peanut chutney good for weight loss?
Millet dosa with peanut chutney has a high calorie density at 264.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Millet dosa with peanut chutney?
A serving of Millet dosa with peanut chutney provides about 20g of protein from a total serving weight of 238g. That is 8.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Millet dosa with peanut chutney calories?
The easiest way to track Millet dosa with peanut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet dosa with peanut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet dosa with peanut chutney | 190g | 360.0 | 11g | -270 kcal, less protein |
| Millet Dosa | 200g | 704.0 | 16g | +74 kcal, less protein |
| Mix Dal Dosa | 210g | 342.0 | 14g | -288 kcal, less protein |
| Millet dosai with veg stew | 150g | 210.0 | 6g | -420 kcal, less protein |
| Rava dosa breakfast | 210g | 410.0 | 13g | -220 kcal, less protein |