How many calories are in Salmon Onigiri?
Salmon Onigiri contains 210 calories per serving (11% of the 2,000 kcal daily value), with 4.5g fat, 35.2g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Onigiri
Nutritional value of Salmon Onigiri per 100 grams
What's inside Salmon Onigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned Sushi Rice | 90g | 150 kcal | 2.8g | 0.3g | 33.9g |
| Salmon and Mayo Filling | 18g | 400 kcal | 20g | 22.8g | 25g |
| Nori Seaweed | 2g | 150 kcal | 5g | 5g | 10g |
Where do the calories in Salmon Onigiri come from
How Salmon Onigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6.2g | 12% |
| Fat | 4.5g | 7% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Onigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Onigiri
How many calories are in Salmon Onigiri?
A full serving of Salmon Onigiri contains approximately 210 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 190.9 kcal.
Is Salmon Onigiri good for weight loss?
Salmon Onigiri has a moderate calorie density at 190.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Onigiri?
A serving of Salmon Onigiri provides about 6.2g of protein from a total serving weight of 110g. That is 5.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Onigiri calories?
The easiest way to track Salmon Onigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Onigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi | 210g | 275.0 | 15g | +65 kcal, more protein |
| Assorted Sushi Set | 297g | 441.4 | 22.9g | +231 kcal, more protein |
| Onigiri | 140g | 185.0 | 8.5g | -25 kcal, more protein |
| Salmon Sushi Rolls | 87g | 189.0 | 6g | -21 kcal, less protein |
| Onigiri rice ball | 135g | 203.0 | 7g | -7 kcal, more protein |