How many calories are in Assorted Sushi Set?
Assorted Sushi Set contains 441.4 calories per serving (22% of the 2,000 kcal daily value), with 11.1g fat, 58g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Sushi Set
Nutritional value of Assorted Sushi Set per 100 grams
What's inside Assorted Sushi Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 200g | 130 kcal | 2.3g | 0.3g | 28g |
| Fresh Salmon | 80g | 208 kcal | 20g | 13g | 0g |
| Nori Seaweed | 2g | 300 kcal | 40g | 5g | 40g |
| Soy Sauce | 15g | 60 kcal | 10g | 0g | 8g |
Where do the calories in Assorted Sushi Set come from
How Assorted Sushi Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.4 kcal | 22% |
| Protein | 22.9g | 46% |
| Fat | 11.1g | 17% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Sushi Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Sushi Set
How many calories are in Assorted Sushi Set?
A full serving of Assorted Sushi Set contains approximately 441.4 kcal. The total serving weighs about 297g. Per 100 grams, that works out to 148.6 kcal.
Is Assorted Sushi Set good for weight loss?
Assorted Sushi Set has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Assorted Sushi Set?
A serving of Assorted Sushi Set provides about 22.9g of protein from a total serving weight of 297g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Sushi Set calories?
The easiest way to track Assorted Sushi Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Sushi Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +121 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -272 kcal, less protein |
| Sushi | 210g | 275.0 | 15g | -166 kcal, less protein |
| Salmon Nigiri Sushi | 150g | 255.0 | 14.9g | -186 kcal, less protein |
| Sushi | 220g | 330.0 | 18g | -111 kcal, less protein |