How many calories are in Salmon Sushi Rolls?
Salmon Sushi Rolls contains 189 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 15g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sushi Rolls
Nutritional value of Salmon Sushi Rolls per 100 grams
What's inside Salmon Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 45g | 144.4 kcal | 2.2g | 0g | 31.1g |
| Fresh salmon | 20g | 200 kcal | 20g | 15g | 0g |
| Spicy mayo sauce | 13g | 576.9 kcal | 0g | 61.5g | 7.7g |
| Cucumber | 7g | 14.3 kcal | 0g | 0g | 0g |
| Sesame seeds | 1g | 600 kcal | 0g | 100g | 0g |
| Nori seaweed | 1g | 300 kcal | 0g | 0g | 100g |
Where do the calories in Salmon Sushi Rolls come from
How Salmon Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sushi Rolls
How many calories are in Salmon Sushi Rolls?
A full serving of Salmon Sushi Rolls contains approximately 189 kcal. The total serving weighs about 87g. Per 100 grams, that works out to 217.2 kcal.
Is Salmon Sushi Rolls good for weight loss?
Salmon Sushi Rolls has a moderate calorie density at 217.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sushi Rolls?
A serving of Salmon Sushi Rolls provides about 6g of protein from a total serving weight of 87g. That is 6.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sushi Rolls calories?
The easiest way to track Salmon Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +373 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -20 kcal, more protein |
| Sushi Rolls | 205g | 368.0 | 9.3g | +179 kcal, more protein |
| Shrimp Sushi Roll | 252g | 424.0 | 17.7g | +235 kcal, more protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | +101 kcal, more protein |