How many calories are in Onigiri rice ball?
Onigiri rice ball contains 203 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 42.2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onigiri rice ball
Nutritional value of Onigiri rice ball per 100 grams
What's inside Onigiri rice ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 140 kcal | 2.9g | 0.3g | 31g |
| nori seaweed | 5g | 300 kcal | 30g | 2g | 20g |
| salmon flakes (filling) | 10g | 200 kcal | 20g | 1g | 40g |
Where do the calories in Onigiri rice ball come from
How Onigiri rice ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 0.5g | 1% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onigiri rice ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onigiri rice ball
How many calories are in Onigiri rice ball?
A full serving of Onigiri rice ball contains approximately 203 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 150.4 kcal.
Is Onigiri rice ball good for weight loss?
Onigiri rice ball has a moderate calorie density at 150.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Onigiri rice ball?
A serving of Onigiri rice ball provides about 7g of protein from a total serving weight of 135g. That is 5.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Onigiri rice ball calories?
The easiest way to track Onigiri rice ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onigiri rice ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onigiri | 140g | 185.0 | 8.5g | -18 kcal, more protein |
| Onigiri | 105g | 145.0 | 4.2g | -58 kcal, less protein |
| Sushi | 210g | 275.0 | 15g | +72 kcal, more protein |
| Tempura Sushi Roll | 140g | 375.0 | 24.6g | +172 kcal, more protein |
| Sushi | 220g | 330.0 | 18g | +127 kcal, more protein |