How many calories are in Grilled Chicken Quarter?
Grilled Chicken Quarter contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken Quarter
Nutritional value of Grilled Chicken Quarter per 100 grams
What's inside Grilled Chicken Quarter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken quarter (leg and thigh) | 180g | 183.3 kcal | 16.7g | 12.2g | 0g |
Where do the calories in Grilled Chicken Quarter come from
How Grilled Chicken Quarter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Quarter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Quarter
How many calories are in Grilled Chicken Quarter?
A full serving of Grilled Chicken Quarter contains approximately 330 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 183.3 kcal.
Is Grilled Chicken Quarter good for weight loss?
Grilled Chicken Quarter has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Quarter?
A serving of Grilled Chicken Quarter provides about 30g of protein from a total serving weight of 180g. That is 16.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Quarter calories?
The easiest way to track Grilled Chicken Quarter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Quarter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Quarter | 300g | 495.0 | 45g | +165 kcal, more protein |
| Grilled Chicken Leg | 150g | 330.0 | 28g | +0 kcal, less protein |
| Grilled chicken with rice | 150g | 195.0 | 18g | -135 kcal, less protein |
| Grilled Chicken Legs | 300g | 660.0 | 60g | +330 kcal, more protein |
| Chicken meal | 50g | 160.0 | 20g | -170 kcal, less protein |