How many calories are in Grilled Chicken Quarter?
Grilled Chicken Quarter contains 495 calories per serving (25% of the 2,000 kcal daily value), with 33g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Quarter
Nutritional value of Grilled Chicken Quarter per 100 grams
What's inside Grilled Chicken Quarter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken quarter (thigh and drumstick) | 300g | 165 kcal | 15g | 11g | 0g |
Where do the calories in Grilled Chicken Quarter come from
How Grilled Chicken Quarter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 45g | 90% |
| Fat | 33g | 51% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Quarter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Quarter
How many calories are in Grilled Chicken Quarter?
A full serving of Grilled Chicken Quarter contains approximately 495 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Grilled Chicken Quarter good for weight loss?
Grilled Chicken Quarter has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Quarter?
A serving of Grilled Chicken Quarter provides about 45g of protein from a total serving weight of 300g. That is 15g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Quarter calories?
The easiest way to track Grilled Chicken Quarter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Quarter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Quarter | 180g | 330.0 | 30g | -165 kcal, less protein |
| Grilled Chicken Leg | 150g | 330.0 | 28g | -165 kcal, less protein |
| Grilled Chicken Pieces | 190g | 338.0 | 35g | -157 kcal, less protein |
| Grilled chicken with rice | 150g | 195.0 | 18g | -300 kcal, less protein |
| Grilled Chicken Meal | 180g | 330.0 | 28g | -165 kcal, less protein |