How many calories are in Indian thali snack?
Indian thali snack contains 365 calories per serving (18% of the 2,000 kcal daily value), with 15.5g fat, 49.8g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali snack
Nutritional value of Indian thali snack per 100 grams
What's inside Indian thali snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (roti) | 60g | 283.3 kcal | 9g | 8g | 48g |
| green chili pickle / sabzi garnish (oil-based) | 30g | 150 kcal | 2g | 12g | 10g |
| raita (yogurt with beet or fruit giving pink color) | 120g | 75 kcal | 5g | 3g | 10g |
| dal (thin lentil soup) | 100g | 60 kcal | 4.5g | 3.5g | 6g |
Where do the calories in Indian thali snack come from
How Indian thali snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 16.5g | 33% |
| Fat | 15.5g | 24% |
| Carbs | 49.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali snack
How many calories are in Indian thali snack?
A full serving of Indian thali snack contains approximately 365 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 117.7 kcal.
Is Indian thali snack good for weight loss?
Indian thali snack has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali snack?
A serving of Indian thali snack provides about 16.5g of protein from a total serving weight of 310g. That is 5.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali snack calories?
The easiest way to track Indian thali snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 395g | 541.0 | 19.2g | +176 kcal, more protein |
| Indian Thali Plate | 610g | 1120.0 | 37g | +755 kcal, more protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | +675 kcal, more protein |
| Roti & Dal | 580g | 810.0 | 31.8g | +445 kcal, more protein |
| Indian Vegetarian Thali | 560g | 740.0 | 25.5g | +375 kcal, more protein |