How many calories are in Banana Oatmeal Milk?
Banana Oatmeal Milk contains 312 calories per serving (16% of the 2,000 kcal daily value), with 5.8g fat, 59g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal Milk
Nutritional value of Banana Oatmeal Milk per 100 grams
What's inside Banana Oatmeal Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| rolled oats | 30g | 390 kcal | 13.3g | 8.3g | 66.7g |
| milk 2.5% fat | 150g | 60 kcal | 3.3g | 2g | 8g |
Where do the calories in Banana Oatmeal Milk come from
How Banana Oatmeal Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 10.3g | 21% |
| Fat | 5.8g | 9% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal Milk
How many calories are in Banana Oatmeal Milk?
A full serving of Banana Oatmeal Milk contains approximately 312 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 104 kcal.
Is Banana Oatmeal Milk good for weight loss?
Banana Oatmeal Milk has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oatmeal Milk?
A serving of Banana Oatmeal Milk provides about 10.3g of protein from a total serving weight of 300g. That is 3.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal Milk calories?
The easiest way to track Banana Oatmeal Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with banana and milk | 290g | 299.0 | 11.1g | -13 kcal, more protein |
| Overnight oats with banana | 300g | 369.0 | 12.6g | +57 kcal, more protein |
| Overnight oats | 270g | 339.0 | 11.6g | +27 kcal, more protein |
| Oatmeal with Banana | 280g | 285.0 | 11g | -27 kcal, more protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | +243 kcal, more protein |