How many calories are in Oats with banana and milk?
Oats with banana and milk contains 299 calories per serving (15% of the 2,000 kcal daily value), with 7.3g fat, 55g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with banana and milk
Nutritional value of Oats with banana and milk per 100 grams
What's inside Oats with banana and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 1.3g | 23g |
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| milk 2.5% fat | 150g | 40 kcal | 3.3g | 2g | 3.3g |
Where do the calories in Oats with banana and milk come from
How Oats with banana and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 11.1g | 22% |
| Fat | 7.3g | 11% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana and milk
How many calories are in Oats with banana and milk?
A full serving of Oats with banana and milk contains approximately 299 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 103.1 kcal.
Is Oats with banana and milk good for weight loss?
Oats with banana and milk has a low calorie density at 103.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with banana and milk?
A serving of Oats with banana and milk provides about 11.1g of protein from a total serving weight of 290g. That is 3.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana and milk calories?
The easiest way to track Oats with banana and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | +13 kcal, less protein |
| Overnight oats with banana | 300g | 369.0 | 12.6g | +70 kcal, more protein |
| Overnight oats | 270g | 339.0 | 11.6g | +40 kcal, more protein |
| Oatmeal with Banana | 280g | 285.0 | 11g | -14 kcal, less protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | +256 kcal, more protein |