How many calories are in Overnight oats with banana?
Overnight oats with banana contains 369 calories per serving (18% of the 2,000 kcal daily value), with 6.8g fat, 69.5g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats with banana
Nutritional value of Overnight oats with banana per 100 grams
What's inside Overnight oats with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 13g | 7g | 66g |
| milk 2.5% fat | 150g | 60 kcal | 3.3g | 2g | 9g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Overnight oats with banana come from
How Overnight oats with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 12.6g | 25% |
| Fat | 6.8g | 10% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats with banana
How many calories are in Overnight oats with banana?
A full serving of Overnight oats with banana contains approximately 369 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 123 kcal.
Is Overnight oats with banana good for weight loss?
Overnight oats with banana has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats with banana?
A serving of Overnight oats with banana provides about 12.6g of protein from a total serving weight of 300g. That is 4.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats with banana calories?
The easiest way to track Overnight oats with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | -57 kcal, less protein |
| Oats with banana and milk | 290g | 299.0 | 11.1g | -70 kcal, less protein |
| Overnight oats | 270g | 339.0 | 11.6g | -30 kcal, less protein |
| Oatmeal with Banana | 280g | 285.0 | 11g | -84 kcal, less protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | +186 kcal, more protein |