How many calories are in Poha with Sev?
Poha with Sev contains 405 calories per serving (20% of the 2,000 kcal daily value), with 10.5g fat, 69g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Sev
Nutritional value of Poha with Sev per 100 grams
What's inside Poha with Sev
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 150g | 140 kcal | 2.7g | 2g | 26.7g |
| Sev (fried chickpea flour noodles) | 20g | 500 kcal | 10g | 25g | 60g |
| Peanuts | 10g | 400 kcal | 20g | 20g | 50g |
| Onion | 15g | 200 kcal | 3.3g | 3.3g | 46.7g |
| Green chili | 5g | 200 kcal | 4g | 0g | 40g |
| Mustard seeds and curry leaves (spices) | 5g | 300 kcal | 6g | 0g | 60g |
Where do the calories in Poha with Sev come from
How Poha with Sev fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 10.5g | 16% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Sev
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Sev
How many calories are in Poha with Sev?
A full serving of Poha with Sev contains approximately 405 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 197.6 kcal.
Is Poha with Sev good for weight loss?
Poha with Sev has a moderate calorie density at 197.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with Sev?
A serving of Poha with Sev provides about 9g of protein from a total serving weight of 205g. That is 4.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Sev calories?
The easiest way to track Poha with Sev is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with Sev compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with Sambar | 300g | 390.0 | 12.5g | -15 kcal, more protein |
| Poha | 105g | 365.0 | 10g | -40 kcal, more protein |
| MTR Poha Mix | 169g | 606.0 | 16g | +201 kcal, more protein |
| Poha Snack | 180g | 350.0 | 9.2g | -55 kcal, more protein |
| Poha | 175g | 305.0 | 7.3g | -100 kcal, less protein |