How many calories are in Brown rice with spiced lentils and bitter gourd?
Brown rice with spiced lentils and bitter gourd contains 240 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 43g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice with spiced lentils and bitter gourd
Nutritional value of Brown rice with spiced lentils and bitter gourd per 100 grams
What's inside Brown rice with spiced lentils and bitter gourd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| Cooked spiced lentils or dal | 40g | 150 kcal | 10g | 5g | 25g |
| Cooked bitter gourd (karela) with spices | 30g | 166.7 kcal | 3.3g | 10g | 16.7g |
Where do the calories in Brown rice with spiced lentils and bitter gourd come from
How Brown rice with spiced lentils and bitter gourd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice with spiced lentils and bitter gourd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice with spiced lentils and bitter gourd
How many calories are in Brown rice with spiced lentils and bitter gourd?
A full serving of Brown rice with spiced lentils and bitter gourd contains approximately 240 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 126.3 kcal.
Is Brown rice with spiced lentils and bitter gourd good for weight loss?
Brown rice with spiced lentils and bitter gourd has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice with spiced lentils and bitter gourd?
A serving of Brown rice with spiced lentils and bitter gourd provides about 8g of protein from a total serving weight of 190g. That is 4.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice with spiced lentils and bitter gourd calories?
The easiest way to track Brown rice with spiced lentils and bitter gourd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice with spiced lentils and bitter gourd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced rice meal | 210g | 290.0 | 9g | +50 kcal, more protein |
| Indian Vegetable Thali | 250g | 280.0 | 8.7g | +40 kcal, more protein |
| Bitter Gourd Meal | 250g | 215.0 | 10.5g | -25 kcal, more protein |
| South Indian Thali | 650g | 632.5 | 27.8g | +392 kcal, more protein |
| Indian Rice Bowl | 380g | 605.0 | 25.2g | +365 kcal, more protein |