How many calories are in South Indian Thali?
South Indian Thali contains 654 calories per serving (33% of the 2,000 kcal daily value), with 26.4g fat, 87g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Thali
Nutritional value of South Indian Thali per 100 grams
What's inside South Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.3g | 29.2g |
| plain yogurt (curdled/soft paneer-like portion) | 80g | 120 kcal | 7g | 8.5g | 8g |
| lentil curry (cooked masoor/moong dal) | 60g | 120 kcal | 8g | 8.3g | 6g |
| cabbage stir-fry (lightly cooked, turmeric) | 65g | 92.3 kcal | 2g | 4.6g | 10g |
| vegetable coconut-based curry (orange mash) | 90g | 155.6 kcal | 2.2g | 12.2g | 7g |
Where do the calories in South Indian Thali come from
How South Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 18.7g | 37% |
| Fat | 26.4g | 41% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Thali
How many calories are in South Indian Thali?
A full serving of South Indian Thali contains approximately 654 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 127 kcal.
Is South Indian Thali good for weight loss?
South Indian Thali has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Thali?
A serving of South Indian Thali provides about 18.7g of protein from a total serving weight of 515g. That is 3.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Thali calories?
The easiest way to track South Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 440g | 470.0 | 19.9g | -184 kcal, more protein |
| South Indian plate | 440g | 617.0 | 19.4g | -37 kcal, more protein |
| Rice with curry, dal, and yogurt | 450g | 505.0 | 20.2g | -149 kcal, more protein |
| South Indian meal | 315g | 480.0 | 12g | -174 kcal, less protein |
| Indian Thali Meal | 530g | 662.0 | 35.9g | +8 kcal, more protein |