How many calories are in Ground Beef?
Ground Beef contains 2,320 calories per serving (116% of the 2,000 kcal daily value), with 34g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef
Nutritional value of Ground Beef per 100 grams
What's inside Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 1,125g | 206.2 kcal | 4g | 3g | 0g |
Where do the calories in Ground Beef come from
How Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,320 kcal | 116% |
| Protein | 45g | 90% |
| Fat | 34g | 52% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef
How many calories are in Ground Beef?
A full serving of Ground Beef contains approximately 2,320 kcal. The total serving weighs about 1,125g. Per 100 grams, that works out to 206.2 kcal.
Is Ground Beef good for weight loss?
Ground Beef has a moderate calorie density at 206.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Beef?
A serving of Ground Beef provides about 45g of protein from a total serving weight of 1,125g. That is 4g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef calories?
The easiest way to track Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Ground Meat | 150g | 195.0 | 17.5g | -2125 kcal, less protein |
| Ground Beef | 200g | 500.0 | 40g | -1820 kcal, less protein |
| Ground Beef | 200g | 500.0 | 40g | -1820 kcal, less protein |
| Cooked Ground Beef | 150g | 332.0 | 30g | -1988 kcal, less protein |
| Beef and Potatoes | 150g | 240.0 | 20g | -2080 kcal, less protein |