How many calories are in Ground Beef?
Ground Beef contains 500 calories per serving (25% of the 2,000 kcal daily value), with 40g fat, 0g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef
Nutritional value of Ground Beef per 100 grams
What's inside Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 200g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Ground Beef come from
How Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 40g | 80% |
| Fat | 40g | 62% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef
How many calories are in Ground Beef?
A full serving of Ground Beef contains approximately 500 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 250 kcal.
Is Ground Beef good for weight loss?
Ground Beef has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ground Beef?
A serving of Ground Beef provides about 40g of protein from a total serving weight of 200g. That is 20g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef calories?
The easiest way to track Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef | 1,125g | 2320.0 | 45g | +1820 kcal, more protein |
| Cooked Ground Meat | 150g | 195.0 | 17.5g | -305 kcal, less protein |
| Ground Beef | 200g | 500.0 | 40g | +0 kcal, same protein |
| Cooked Ground Beef | 150g | 332.0 | 30g | -168 kcal, less protein |
| Beef and Potatoes | 150g | 240.0 | 20g | -260 kcal, less protein |