How many calories are in Nasi Goreng with Satay?
Nasi Goreng with Satay contains 720 calories per serving (36% of the 2,000 kcal daily value), with 29g fat, 70g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Goreng with Satay
Nutritional value of Nasi Goreng with Satay per 100 grams
What's inside Nasi Goreng with Satay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 200g | 155 kcal | 3g | 3.5g | 22.5g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| chicken satay skewers with peanut sauce | 80g | 225 kcal | 18.8g | 12.5g | 6.3g |
| shrimp crackers | 30g | 400 kcal | 3.3g | 16.7g | 50g |
| pickled cucumber and carrot salad | 40g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Nasi Goreng with Satay come from
How Nasi Goreng with Satay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 28g | 56% |
| Fat | 29g | 45% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Goreng with Satay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Goreng with Satay
How many calories are in Nasi Goreng with Satay?
A full serving of Nasi Goreng with Satay contains approximately 720 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 180 kcal.
Is Nasi Goreng with Satay good for weight loss?
Nasi Goreng with Satay has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Goreng with Satay?
A serving of Nasi Goreng with Satay provides about 28g of protein from a total serving weight of 400g. That is 7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Goreng with Satay calories?
The easiest way to track Nasi Goreng with Satay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Goreng with Satay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Goreng with Satay | 400g | 820.0 | 27g | +100 kcal, less protein |
| Rice Plate with Egg | 565g | 926.0 | 40.8g | +206 kcal, more protein |
| Vietnamese meal with satay and spring rolls | 400g | 850.0 | 50g | +130 kcal, more protein |
| Nasi Campur | 385g | 630.0 | 29g | -90 kcal, more protein |
| Bubur Ayam Bandung | 745g | 760.0 | 46g | +40 kcal, more protein |