How many calories are in Bubur Ayam Bandung?
Bubur Ayam Bandung contains 760 calories per serving (38% of the 2,000 kcal daily value), with 29g fat, 85g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bubur Ayam Bandung
Nutritional value of Bubur Ayam Bandung per 100 grams
What's inside Bubur Ayam Bandung
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) base | 250g | 52 kcal | 1.2g | 0.8g | 8.8g |
| shredded chicken breast | 70g | 171.4 kcal | 37.1g | 4.3g | 0g |
| fried shallots | 15g | 533.3 kcal | 6.7g | 33.3g | 53.3g |
| fried crackers (krupuk) | 20g | 500 kcal | 5g | 30g | 50g |
| chicken liver satay | 50g | 300 kcal | 20g | 20g | 20g |
| chicken egg satay | 40g | 150 kcal | 12.5g | 7.5g | 12.5g |
| iced tea (unsweetened) | 300g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Bubur Ayam Bandung come from
How Bubur Ayam Bandung fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 46g | 92% |
| Fat | 29g | 45% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bubur Ayam Bandung
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bubur Ayam Bandung
How many calories are in Bubur Ayam Bandung?
A full serving of Bubur Ayam Bandung contains approximately 760 kcal. The total serving weighs about 745g. Per 100 grams, that works out to 102 kcal.
Is Bubur Ayam Bandung good for weight loss?
Bubur Ayam Bandung has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bubur Ayam Bandung?
A serving of Bubur Ayam Bandung provides about 46g of protein from a total serving weight of 745g. That is 6.2g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Bubur Ayam Bandung calories?
The easiest way to track Bubur Ayam Bandung is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bubur Ayam Bandung compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bubur Ayam Bandung | 435g | 620.0 | 46g | -140 kcal, same protein |
| Nasi Goreng with Satay | 400g | 820.0 | 27g | +60 kcal, less protein |
| Nasi Goreng with Satay | 400g | 720.0 | 28g | -40 kcal, less protein |
| Rice Plate with Egg | 565g | 926.0 | 40.8g | +166 kcal, less protein |
| Rice & Satay | 395g | 725.0 | 34g | -35 kcal, less protein |