How many calories are in Rice Plate with Egg?
Rice Plate with Egg contains 926 calories per serving (46% of the 2,000 kcal daily value), with 53.5g fat, 80.1g carbs, and 40.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Plate with Egg
Nutritional value of Rice Plate with Egg per 100 grams
What's inside Rice Plate with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| fried yellow noodles | 60g | 153.3 kcal | 5g | 6g | 21g |
| spicy sambal (chili paste) | 55g | 172.7 kcal | 1.8g | 13.6g | 5.5g |
| halved boiled egg with sambal | 60g | 158.3 kcal | 11.3g | 12.5g | 2g |
| stir-fried long beans with tofu | 90g | 100 kcal | 6.7g | 6.7g | 6.7g |
| chicken satay (2 skewers, with sauce residues) | 120g | 266.7 kcal | 16.7g | 23.3g | 5g |
Where do the calories in Rice Plate with Egg come from
How Rice Plate with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 926 kcal | 46% |
| Protein | 40.8g | 82% |
| Fat | 53.5g | 82% |
| Carbs | 80.1g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate with Egg
How many calories are in Rice Plate with Egg?
A full serving of Rice Plate with Egg contains approximately 926 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 163.9 kcal.
Is Rice Plate with Egg good for weight loss?
Rice Plate with Egg has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Plate with Egg?
A serving of Rice Plate with Egg provides about 40.8g of protein from a total serving weight of 565g. That is 7.2g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate with Egg calories?
The easiest way to track Rice Plate with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with skewer & tempeh | 415g | 697.0 | 50g | -229 kcal, more protein |
| Nasi Campur | 385g | 630.0 | 29g | -296 kcal, less protein |
| Rice with Satay & Sides | 540g | 717.0 | 31.7g | -209 kcal, less protein |
| Rice & Satay | 395g | 725.0 | 34g | -201 kcal, less protein |
| Nasi Goreng with Satay | 400g | 720.0 | 28g | -206 kcal, less protein |