How many calories are in Vietnamese meal with satay and spring rolls?
Vietnamese meal with satay and spring rolls contains 850 calories per serving (43% of the 2,000 kcal daily value), with 45g fat, 75g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese meal with satay and spring rolls
Nutritional value of Vietnamese meal with satay and spring rolls per 100 grams
What's inside Vietnamese meal with satay and spring rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vietnamese spring rolls with vegetables and shrimp | 150g | 166.7 kcal | 6.7g | 3.3g | 26.7g |
| Grilled chicken satay with peanut sauce | 200g | 200 kcal | 17.5g | 15g | 5g |
| Peanut dipping sauce | 50g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Vietnamese meal with satay and spring rolls come from
How Vietnamese meal with satay and spring rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 50g | 100% |
| Fat | 45g | 69% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese meal with satay and spring rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese meal with satay and spring rolls
How many calories are in Vietnamese meal with satay and spring rolls?
A full serving of Vietnamese meal with satay and spring rolls contains approximately 850 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 212.5 kcal.
Is Vietnamese meal with satay and spring rolls good for weight loss?
Vietnamese meal with satay and spring rolls has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vietnamese meal with satay and spring rolls?
A serving of Vietnamese meal with satay and spring rolls provides about 50g of protein from a total serving weight of 400g. That is 12.5g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese meal with satay and spring rolls calories?
The easiest way to track Vietnamese meal with satay and spring rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese meal with satay and spring rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Goreng with Satay | 400g | 720.0 | 28g | -130 kcal, less protein |
| Nasi Goreng with Satay | 400g | 820.0 | 27g | -30 kcal, less protein |
| Shrimp spring rolls with eggs | 315g | 234.6 | 23.9g | -615 kcal, less protein |
| Mixed seafood and chicken platter | 460g | 940.0 | 75g | +90 kcal, more protein |
| Chicken Satay | 240g | 430.0 | 33g | -420 kcal, less protein |