How many calories are in Wonton soup with minced pork?
Wonton soup with minced pork contains 485 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 33g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wonton soup with minced pork
Nutritional value of Wonton soup with minced pork per 100 grams
What's inside Wonton soup with minced pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wonton wrappers | 150g | 146.7 kcal | 4g | 3.3g | 20g |
| Minced pork | 100g | 250 kcal | 18g | 20g | 0g |
| Broth (water with seasoning) | 300g | 5 kcal | 0.3g | 0g | 1g |
Where do the calories in Wonton soup with minced pork come from
How Wonton soup with minced pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wonton soup with minced pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wonton soup with minced pork
How many calories are in Wonton soup with minced pork?
A full serving of Wonton soup with minced pork contains approximately 485 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 88.2 kcal.
Is Wonton soup with minced pork good for weight loss?
Wonton soup with minced pork has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wonton soup with minced pork?
A serving of Wonton soup with minced pork provides about 25g of protein from a total serving weight of 550g. That is 4.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Wonton soup with minced pork calories?
The easiest way to track Wonton soup with minced pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wonton soup with minced pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Soup | 153g | 81.0 | 6g | -404 kcal, less protein |
| Wonton soup | 380g | 360.4 | 29g | -124 kcal, more protein |
| Pork Meatball Soup | 430g | 453.0 | 33g | -32 kcal, more protein |
| Pork Rib Soup | 650g | 0.0 | 0g | -485 kcal, less protein |
| Dumpling Soup | 415g | 305.0 | 14.3g | -180 kcal, less protein |