How many calories are in Dumpling Soup?
Dumpling Soup contains 305 calories per serving (15% of the 2,000 kcal daily value), with 6g fat, 46g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumpling Soup
Nutritional value of Dumpling Soup per 100 grams
What's inside Dumpling Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumplings with pork filling | 150g | 180 kcal | 8g | 3.3g | 26.7g |
| broth (meat or vegetable) | 250g | 12 kcal | 0.8g | 0.4g | 2g |
| green onions | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Dumpling Soup come from
How Dumpling Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.3g | 29% |
| Fat | 6g | 9% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumpling Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumpling Soup
How many calories are in Dumpling Soup?
A full serving of Dumpling Soup contains approximately 305 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 73.5 kcal.
Is Dumpling Soup good for weight loss?
Dumpling Soup has a low calorie density at 73.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dumpling Soup?
A serving of Dumpling Soup provides about 14.3g of protein from a total serving weight of 415g. That is 3.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Dumpling Soup calories?
The easiest way to track Dumpling Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumpling Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Soup | 153g | 81.0 | 6g | -224 kcal, less protein |
| Wonton Soup | 535g | 507.0 | 24.1g | +202 kcal, more protein |
| Pork Meatball Soup | 430g | 453.0 | 33g | +148 kcal, more protein |
| Wonton Soup with Roast Pork | 530g | 208.0 | 31g | -97 kcal, more protein |
| noodle_soup | 620g | 451.4 | 23.2g | +146 kcal, more protein |