How many calories are in Chicken Rice with Sauce?
Chicken Rice with Sauce contains 355 calories per serving (18% of the 2,000 kcal daily value), with 8.4g fat, 43.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Sauce
Nutritional value of Chicken Rice with Sauce per 100 grams
What's inside Chicken Rice with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled chicken (thigh) | 80g | 200 kcal | 25g | 10g | 0g |
| tomato-based sauce with onions and spices | 70g | 128.6 kcal | 2.1g | 7.1g | 14.3g |
Where do the calories in Chicken Rice with Sauce come from
How Chicken Rice with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 24.2g | 48% |
| Fat | 8.4g | 13% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Sauce
How many calories are in Chicken Rice with Sauce?
A full serving of Chicken Rice with Sauce contains approximately 355 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 118.3 kcal.
Is Chicken Rice with Sauce good for weight loss?
Chicken Rice with Sauce has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Sauce?
A serving of Chicken Rice with Sauce provides about 24.2g of protein from a total serving weight of 300g. That is 8.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Sauce calories?
The easiest way to track Chicken Rice with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 399.0 | 25.7g | +44 kcal, more protein |
| Rice with Chicken Thigh | 270g | 405.0 | 22.2g | +50 kcal, less protein |
| Chicken with Rice and Cabbage | 370g | 418.0 | 33.2g | +63 kcal, more protein |
| Rice with beans and chicken | 220g | 297.0 | 15g | -58 kcal, less protein |
| Rice and Chicken | 300g | 450.0 | 25.4g | +95 kcal, more protein |